The journey to understanding oneself, both in personal and professional spaces, is truly profound. Through years of dedicated practice, research, and firsthand experience, I've delved deep into the symbiotic relationship between our body, mind, and business. Here's an insight into my philosophy, methods, and the essence that drives me.

Philosophy

At the core of my beliefs lies the innate wisdom of your body. Your physiology is like a compass, always indicating whether you're aligned with your life and purpose - or straying away from it.

By tapping into this 'felt sense', we can chart out a course for both your life and business, working hand in hand with what your body communicates. Through this, we're also able to identify and heal from past traumas or beliefs that hinder our growth, enabling us to craft a future that resonates with our dreams.

Process

Our journey together begins with 'tracking' – an assessment of the body's physiological state. We identify moments of harmony and coherence as well as areas of tension or activation. Prolonged states of such tension can spiral into stress, burnout, and even lead to health issues like depression, IBS, heart disease, and many other issues.

After understanding your unique physiology, we set on a path that emphasizes connection – to oneself, to others, and to our purpose. Imagine spending the bulk of your week enveloped in a state of connection! The benefits include improved health, flourishing relationships, and enhanced professional performance for yourself and your team.

Moreover, we don't stop at personal evolution. Drawing parallels between individual self-regulation and corporate dynamics, we venture into sculpting successful and resilient businesses. Here, structures are built that take into consideration mind stress, burnout, and efficiency.

The outcome? We transition from mere survival to absolute 'thrival'!

Resiliency

An intriguing observation is that most entrepreneurs and high-performing professionals have experienced trauma. While this makes them more susceptible to stress-related conditions, it's this very history that equips them with remarkable resilience. This duality – of vulnerability and strength – is what makes entrepreneurs uniquely poised to address personal or societal challenges.

However, the journey of entrepreneurship or a high-powered profession often brings its share of  high-stress. Building embodied leadership skills and fostering resilience ensures that you're not just a leader in your field, but also one who remains in robust health for the long run.

Differentiators

While there are many avenues to personal and professional growth, my approach is holistic, viewing the mind, body, and business as interconnected entities.

I'm not just a consultant and coach, I'm a trained mental health professional. This foundation, combined with expertise in nervous system healing, ensures a holistic approach to mental well-being.

It's this blend of expertise that enables genuine, lasting change at both individual and systemic levels.

Credentials

With 20 years as a mental health clinician, I bring to the coaching table a wealth of psychological experience. I'm a Certified Somatic Experiencing Practitioner, specializing in high stress physiology, anxiety, burnout, and dysregulated nervous systems.  Additionally, I have delved deep in to nervous system therapies that support higher levels of performance.

My 15 years as an entrepreneur and CEO gives me a firsthand understanding of the challenges and nuances of building a thriving business.