Thrive instead of survive

At Soma & Soul we bridge neuroscience, somatic psychology, and cutting edge business practices to increase the human and business potential of our clients.

 We help women business owners, leaders, change agents and creatives avoid burnout and decrease stress so they can fully live their life's purpose and be the change agents our society needs.

Create a successful life and career path that takes into consideration your health, your family, and your business ambitions.

Thrive instead of survive

At Soma & Soul we bridge neuroscience, somatic psychology, and cutting edge business practices to increase the human and business potential of our clients.

We help women business owners, leaders, change agents and creatives avoid burnout and decrease stress so they can fully live their life's purpose and be the change agents our society needs.

Create a successful life and career path that takes into consideration your health, your family, and your business ambitions.

Thrive instead of survive

At Soma & Soul we bridge neuroscience, somatic psychology, and cutting edge business practices to increase the human and business potential of our clients.

We help women business owners, leaders, change agents and creatives avoid burnout and decrease stress so they can fully live their life's purpose and be the change agents our society needs.

COURSES        COACHING       CONSULTING       EVENTS       RETREATS

I've been in your shoes...

Hi! I'm Kim Jeffs - an Executive Somatic Coach dedicated to guiding high-performing women.

I have walked the very path that most of my clients now tread. As a seasoned mental health therapist, I have personally grappled with the challenges and aspirations that many women face in their quest for a balanced life and a thriving business. I know all too well the yearning for a purpose-driven life and the struggle to find a mentor who truly understands both the mental and physical intricacies of managing a company.

It's this personal journey that makes my approach unique. I integrate my profound knowledge of mental health and nervous system well-being into the business world, offering a holistic perspective that few can match.

My mission is clear: To remind my clients of their true essence and empower them to make decisions that prioritize their holistic health. In working with me, clients don't just find a coach or consultant; they discover a partner who has been in their shoes and genuinely understands their journey.

I've been in your shoes...

Hi! I'm Kim Jeffs - an Executive Somatic Coach dedicated to guiding high-performing women.

I have walked the very path that most of my clients now tread. As a seasoned mental health therapist, I have personally grappled with the challenges and aspirations that many women face in their quest for a balanced life and a thriving business. I know all too well the yearning for a purpose-driven life and the struggle to find a mentor who truly understands both the mental and physical intricacies of managing a company.

It's this personal journey that makes my approach unique. I integrate my profound knowledge of mental health and nervous system well-being into the business world, offering a holistic perspective that few can match.

My mission is clear: 
To remind my clients of their true essence and empower them to make decisions that prioritize their holistic health. In working with me, clients don't just find a coach or consultant; they discover a partner who has been in their shoes and genuinely understands their journey.

Benefits of Somatic Coaching & Embodied Leadership

  • Gain direction and clarity with clear guidance on your life's purpose and business/career trajectories.
  • Feel empowered, clear, uplifted and develop excitement about your endless possibilities.
  • Transform your mindset by altering limiting beliefs and healing past traumas.
  • Experience a profound connection with yourself and others.
  • Embody resilience, feminine leadership, trauma recovery, and managing high-stress physiology.
  • Learn tactics on starting, scaling, and selling a business directly a woman who has successfully exited from two companies. 

Benefits of Somatic Coaching & Embodied Leadership

  • Gain direction and clarity with clear guidance on your life's purpose and business/career trajectories.
  • Feel empowered, clear, uplifted and develop excitement about your endless possibilities.
  • Transform your mindset by altering limiting beliefs and healing past traumas.
  • Experience a profound connection with yourself and others.
  • Embody resilience, feminine leadership, trauma recovery, and managing high-stress physiology.
  • Learn tactics on starting, scaling, and selling a business directly a woman who has successfully exited from two companies. 

Benefits of Somatic Coaching & Embodied Leadership

  • Gain direction and clarity with clear guidance on your life's purpose and business/career trajectories.
  • Feel empowered, clear, uplifted and develop excitement about your endless possibilities.
  • Transform your mindset by altering limiting beliefs and healing past traumas.
  • Experience a profound connection with yourself and others.
  • Embody resilience, feminine leadership, trauma recovery, and managing high-stress physiology.
  • Learn tactics on starting, scaling, and selling a business directly a woman who has successfully exited from two companies. 

Work With Me

Consulting

Elevate your business with tailored consulting services, blending somatic psychology, positive psychology, and organizational behavior. Benefit from increased employee satisfaction, reduced turnover, and skills to tackle stress and burnout. The strategies employed are practical and instantly actionable. This is ideal for women-led companies or those boosting women in leadership. Experience immediate, positive change and both individual and organization-wide transformation.

Coaching

My coaching services, often referred to Embodied Business Coaching or Somatic Coaching, prioritize the holistic well-being of my clients, emphasizing the profound connection between the mind, body, and relationships.

I initiate our journey with an assessment of stress, discomfort, and any prevailing "symptoms" in one's personal and professional life. The sessions, available in 60 or 90-minute durations, are designed to bring about significant change and transformation. As an experienced entrepreneur, I understand the intricacies of business and the importance of mental health, offering a perspective that many coaches lack.

Events

All events at Soma & Soul combine principles of Embodied Business, Feminine Leadership & Somatic Coaching.  We offer various events both online and in the local community to support the personal and professional development of our community.

Retreats

Offering unique experiences designed to rejuvenate and inspire participants, these retreats are a testament to Soma & Soul's commitment to providing transformative experiences that cater to the mind, body, and soul. Past events have included trips to Mexico, Nepal, Guatamala, Iceland, St. John - and future plans include a trip to Peru.  So, whether you're seeking physical activity or spiritual exploration, these retreats promise a fulfilling journey.

Work With Me

Consulting

Elevate your business with tailored consulting services, blending somatic psychology, positive psychology, and organizational behavior. Benefit from increased employee satisfaction, reduced turnover, and skills to tackle stress and burnout. The strategies employed are practical and instantly actionable. This is ideal for women-led companies or those boosting women in leadership. Experience immediate, positive change and both individual and organization-wide transformation.

Coaching

My coaching services, often referred to Embodied Business Coaching or Somatic Coaching, prioritize the holistic well-being of my clients, emphasizing the profound connection between the mind, body, and relationships.

I initiate our journey with an assessment of stress, discomfort, and any prevailing "symptoms" in one's personal and professional life. The sessions, available in 60 or 90-minute durations, are designed to bring about significant change and transformation. As an experienced entrepreneur, I understand the intricacies of business and the importance of mental health, offering a perspective that many coaches lack.

Events

All events at Soma & Soul combine principles of Embodied Business, Feminine Leadership & Somatic Coaching. We offer various events both online and in the local community to support the personal and professional development of our community.

Retreats

Offering unique experiences designed to rejuvenate and inspire participants, these retreats are a testament to Soma & Soul's commitment to providing transformative experiences that cater to the mind, body, and soul. Past events have included trips to Mexico, Nepal, Guatamala, Iceland, St. John - and future plans include a trip to Peru.  So, whether you're seeking physical activity or spiritual exploration, these retreats promise a fulfilling journey.

Resources & Tools

Discover the comprehensive resources offered by Soma & Soul, encompassing enlightening videos on trauma and the nervous system, practical worksheets for self-awareness and healing, and a curated selection of books that delve deep into the realms of personal growth, trauma recovery, and holistic well-being. 

Resources & Tools

Discover the comprehensive resources offered by Soma & Soul, encompassing enlightening videos on trauma and the nervous system, practical worksheets for self-awareness and healing, and a curated selection of books that delve deep into the realms of personal growth, trauma recovery, and holistic well-being. 

Resources & Tools

Discover the comprehensive resources offered by Soma & Soul, encompassing enlightening videos on trauma and the nervous system, practical worksheets for self-awareness and healing, and a curated selection of books that delve deep into the realms of personal growth, trauma recovery, and holistic well-being. 

Free Video

Easy & Free Somatic Stress Reduction Technique Video

Feeling stressed? Overwhelmed? Or just curious about holistic ways to calm your body and mind?

Check out this free video, where you'll discover:

  • A 20-minute stress-reduction technique that's easy to implement for yourself, your clients, or your family.
  • The magic of an old-school hot water bottle.
  • A deep dive into your body's physiology, understanding the connection between your kidneys, adrenal glands, and stress.
  • How to effectively use this method to reduce cortisol production, alleviate anxiety, improve concentration, and enhance sleep quality

Whether you're a practitioner looking to add a unique tool to your toolkit or someone seeking a natural way to combat daily stressors, this video is a must-watch. Enter your email below for instant access:

Let's Connect

I am passionate about helping individuals find balance, rejuvenation, and a deeper sense of well-being. If you are seeking a blend of personal and professional self growth and leadership development, Soma & Soul is your sanctuary.

I offer a range of services tailored to your unique needs, ensuring a transformative experience that resonates with your innermost self.

Please reach out and discover the ways Soma & Soul can support your journey towards holistic health, happiness, and more success.

Let's Connect

I am passionate about helping individuals find balance, rejuvenation, and a deeper sense of well-being. If you are seeking a blend of personal and professional self growth and leadership development, Soma & Soul is your sanctuary.

Please reach out and discover the ways Soma & Soul can support your journey towards holistic health, happiness, and more success.