Coaching

Embark on a transformative journey with Embodied Business and Somatic Coaching

This approach seamlessly blends the realms of professional growth with the profound wisdom of the mind-body connection.  Every person is unique, and our coaching respects that individuality. 

 SCHEDULE A DISCOVERY CALL
BOOK A COACHING CALL

Why Choose Coaching?

  • Enhanced Well-being
    Experience lower stress, increased ease in the body, and a profound sense of purpose.
  • Professional Advancement
    Witness amplified performance, clear direction, and a rejuvenated outlook towards your career.
  • Personal Growth
    Heal from the past to truly flourish in the future, fostering positive relationships and better health outcomes.

Coaching

Embark on a transformative journey with Embodied Business and Somatic Coaching

This approach seamlessly blends the realms of professional growth with the profound wisdom of the mind-body connection.  Every person is unique, and our coaching respects that individuality. 

Why Choose Coaching?

  • Enhanced Well-being
    Experience lower stress, increased ease in the body, and a profound sense of purpose.
  • Professional Advancement
    Witness amplified performance, clear direction, and a rejuvenated outlook towards your career.
  • Personal Growth
    Heal from the past to truly flourish in the future, fostering positive relationships and better health outcomes.
 SCHEDULE A DISCOVERY CALL
BOOK A COACHING CALL

Coaching Options

I offer both individual and couples coaching. And, unlike traditional life or business coaching, this embodied business and somatic approach emphasizes the profound connection between the mind and body, offering a deeply holistic method.

Individual Coaching
Dive deep into personal growth, professional enhancement, and overall wellbeing.

Couples Coaching
Ideal for entrepreneurial couples looking to support both their personal and business relationship.

Team Coaching
Ongoing and individualized support for small teams or business partners.

Session Duration & Pricing
60-minute individual session: $200
60-minute couples session: $245
Team session: Customized

 SCHEDULE A DISCOVERY CALL
BOOK A COACHING CALL

Coaching Options

I offer both individual and couples coaching. And, unlike traditional life or business coaching, this embodied business and somatic approach emphasizes the profound connection between the mind and body, offering a deeply holistic method.

Individual Coaching
Dive deep into personal growth, professional enhancement, and overall wellbeing.

Couples Coaching
Ideal for entrepreneurial couples looking to support both their personal and business relationship.

Team Coaching
Ongoing and individualized support for small teams or business partners.

Session Duration & Pricing
60-minute individual session: $200
60-minute couples session: $245
Team session: Customized

 SCHEDULE A DISCOVERY CALL
BOOK A COACHING CALL

Coaching Options

I offer both individual and couples coaching. And, unlike traditional life or business coaching, this embodied business and somatic approach emphasizes the profound connection between the mind and body, offering a deeply holistic method.

Individual Coaching
Dive deep into personal growth, professional enhancement, and overall wellbeing.

Couples Coaching
Ideal for entrepreneurial couples looking to support both their personal and business relationship.

Team Coaching
Ongoing and individualized support for small teams or business partners.

Session Duration & Pricing
60-minute individual session: $200
60-minute couples session: $245
Team session: Customized

 SCHEDULE A discovery call
BOOK A COACHING CALL

The Coaching Journey

Every individual’s journey is unique and coaching is tailored to the person, but the general structure follows this pattern:

  • Holistic Assessment
    The process starts with a holistic assessment of stress, discomfort, and the underpinning symptoms manifesting in your mind, body, relationships, and business.
  • Strategic Pathway Development
    We create actionable strategies to foster safety, ease, connection, growth, and success. 
  • Weekly Engagements
    We meet weekly for the first three months to truly jump-start tangible change.
  • Reflection
    After 12 sessions, we evaluate the progress and determine the best course forward.

Why The Soma & Soul?

  • Experienced Guidance
    As a former CEO and entrepreneur, I offer a perspective that's grounded in real-life business experiences. It’s rare to find a coach who has successfully started, scaled, and sold a company.
  • Mind-Body Expertise
    With over 20 years of mental health experience, and a somatic approach, together we will weave the brain-body connection with business health and workplace well-being.
  • Immediate Impact
    Clients frequently compliment the immediacy of the positive changes they can implement following our sessions. This leads to more optimism, invigoration, and willingness to explore new possibilities and achieve new and better results.

The Coaching Journey

Every individual’s journey is unique and coaching is tailored to the person, but the general structure follows this pattern:

  • Holistic Assessment
    The process starts with a holistic assessment of stress, discomfort, and the underpinning symptoms manifesting in your mind, body, relationships, and business.
  • Strategic Pathway Development
    We create actionable strategies to foster safety, ease, connection, growth, and success. 
  • Weekly Engagements
    We meet weekly for the first three months to truly jump-start tangible change.
  • Reflection
    After 12 sessions, we evaluate the progress and determine the best course forward.

Why The Soma & Soul?

  • Experienced Guidance
    As a former CEO and entrepreneur, I offer a perspective that's grounded in real-life business experiences. It’s rare to find a coach who has successfully started, scaled, and sold a company.
  • Mind-Body Expertise
    With over 20 years of mental health experience, and a somatic approach, together we will weave the brain-body connection with business health and workplace well-being.
  • Immediate Impact
    Clients frequently compliment the immediacy of the positive changes they can implement following our sessions. This leads to more optimism, invigoration, and willingness to explore new possibilities and achieve new and better results.

Discovery Call

In today's challenging times, neglecting one's mental, emotional, and professional health can lead to detrimental outcomes, including health complications, strained relationships, and underperforming businesses and careers.

If you're ready for enhanced well-being, professional advancement, and personal growth, let's talk.  Please click below to schedule a no-obligation discovery call. 

 SCHEDULE A DISCOVERY CALL
BOOK A COACHING CALL

Discovery Call

In today's challenging times, neglecting one's mental, emotional, and professional health can lead to detrimental outcomes, including health complications, strained relationships, and underperforming businesses and careers.

If you're ready for enhanced well-being, professional advancement, and personal growth, let's talk.  Please click below to schedule a no-obligation discovery call. 

 SCHEDULE A DISCOVERY CALL
BOOK A COACHING CALL

Discovery Call

In today's challenging times, neglecting one's mental, emotional, and professional health can lead to detrimental outcomes, including health complications, strained relationships, and underperforming businesses and careers.

If you're ready for enhanced well-being, professional advancement, and personal growth, let's talk.  Please click below to schedule a no-obligation discovery call. 

 DISCOVERY CALL
BOOK A COACHING CALL