Work With Me

Consulting

Elevate your business with tailored consulting services, blending somatic psychology, positive psychology, and organizational behavior. Benefit from increased employee satisfaction, reduced turnover, and skills to tackle stress and burnout. The strategies employed are practical and instantly actionable. This is ideal for women-led companies or those boosting women in leadership. Experience immediate, positive change and both individual and organization-wide transformation.

Coaching

My coaching services, often referred to Embodied Business Coaching or Somatic Coaching, prioritize the holistic well-being of my clients, emphasizing the profound connection between the mind, body, and relationships.

I initiate our journey with an assessment of stress, discomfort, and any prevailing "symptoms" in one's personal and professional life. The sessions, available in 60 or 90-minute durations, are designed to bring about significant change and transformation. As an experienced entrepreneur, I understand the intricacies of business and the importance of mental health, offering a perspective that many coaches lack. 

Events

All events at Soma & Soul combine principles of Embodied Business, Feminine Leadership & Somatic Coaching.  We offer various events both online and in the local community to support the personal and professional development of our community.

Retreats

Offering unique experiences designed to rejuvenate and inspire participants, these retreats are a testament to Soma & Soul's commitment to providing transformative experiences that cater to the mind, body, and soul. Past events have included trips to Mexico, Nepal, Guatamala, Iceland, St. John - and future plans include a trip to Peru.  So, whether you're seeking physical activity or spiritual exploration, these retreats promise a fulfilling journey.

Work With Me

Consulting

Elevate your business with tailored consulting services, blending somatic psychology, positive psychology, and organizational behavior. Benefit from increased employee satisfaction, reduced turnover, and skills to tackle stress and burnout. The strategies employed are practical and instantly actionable. This is ideal for women-led companies or those boosting women in leadership. Experience immediate, positive change and both individual and organization-wide transformation.

Coaching

My coaching services, often referred to Embodied Business Coaching or Somatic Coaching, prioritize the holistic well-being of my clients, emphasizing the profound connection between the mind, body, and relationships.

I initiate our journey with an assessment of stress, discomfort, and any prevailing "symptoms" in one's personal and professional life. The sessions, available in 60 or 90-minute durations, are designed to bring about significant change and transformation. As an experienced entrepreneur, I understand the intricacies of business and the importance of mental health, offering a perspective that many coaches lack. 

Events

All events at Soma & Soul combine principles of Embodied Business, Feminine Leadership & Somatic Coaching. We offer various events both online and in the local community to support the personal and professional development of our community.

Retreats

Offering unique experiences designed to rejuvenate and inspire participants, these retreats are a testament to Soma & Soul's commitment to providing transformative experiences that cater to the mind, body, and soul. Past events have included trips to Mexico, Nepal, Guatamala, Iceland, St. John - and future plans include a trip to Peru.  So, whether you're seeking physical activity or spiritual exploration, these retreats promise a fulfilling journey.